As a counsellor I have got a lot of clients ask me for the best way to treat anxiety.

The question as you can well visualize is very difficult. There are numerous different ways to deal with anxiousness.

There is the medication way, that for a few people is the right way. Specifically, for those of you who's anxiety has taken over your life. The reason I say this, is. That I have been in that space where my body has been on such alert that I was constantly having anxiety attacks, and I mean continuously.

I would have one anxiety attack after another night and day. Regardless of what I did I could not stop myself from thinking about my anxiety, that of course just fuelled it.

So in that sort of instance I would defiantly advise medicine, just so you can have a break and gain back some control. As being in that sort of anxious state, you cannot think logically, so it would be difficult to gain control over your thoughts.

So in this kind of instance I would say that the best way to treat anxiousness would be medication.

One other way to treat anxiety is to read all you can regarding anxiety. Accumulate just as much knowledge that you can, so when your body starts to display the signs of anxiety, you will be much better prepared for what goes on.

Many people when they have a panic attack usually think they are having a heart attack, that just goes to add to the anxiety. So the more knowledge you have the better able you are to stop it spiralling out of control.

Another way to deal with anxiousness is to go the alternative route, take natural remedies to keep your anxiety at bay. Learn breathing techniques to help control the anxiety. Relaxation, deep breathing, yoga exercise are all good ways to help you overcom your anxiety. Again this is down to your mindset and belief. If you think it will help, it will.

If you believe it's a load of waste then it won't. You can always find an online community which is dedicated to anxiety suffers and get some help and some support from fellow suffers.

The best way to treat anxiety is to have a counsellor or personal coach. They will assist you understand your anxiety and where it has come from. The most important thing about anxiousness is, that it is a thought that you have created.

Once you understand that it is your thoughts that have created anxiety, then you can certainly find a solution.

I did this and helped me understand and overcome my anxiousness, this is why I say that the best way to treat anxiety is by using professional help.

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