We all know the phrase "going green" in terms of saving our environment. What about the environment within the body? If you do not save that, you will not be around to enjoy the rest. In terms of your diet, Think Green, too!

Listen to your very own Mother

Remember the time when you used to sneak your Brussels sprouts to the pet dog under the table? Well, Fido received the better part of the deal. This is why.

Green is good. Green foods are filled with nutrients that enhance not only total well being but the well being of your heart and immune system. Green food products also lower cholesterol, improve brain well being, and improve emotional and psychological well being. Better health and improved temper? All of us could use that!

There's an abundance of green all around you. Start with the produce section. Fresh is always better when compared to processed. Whenever you could, eat green super foods uncooked. The majority of vitamins are unlocked that way. Frozen is next. Steam them to keep as many nutrients as you can. Canned green super foods would be a last resort because processing eliminates much of the vitamins you are looking for.

What mother may not have known is what we enjoy today: a juicer. Even though some vegetables do not taste good to you, you might enjoy them in a juice mixed with different greens you do like.

Green Super Foods

Drum roll please! Here is a lineup of green super foods you may know and already enjoy. Variety is the spice of life therefore change up every so often to avoid food boredom.

Spinach - Enjoy cooked or have the leaves in a green salad. Spinach is filled with potassium, vitamin C, E, and A, as well as antioxidants such as beta-carotene. Folate, the substance that promotes neural development in unborn babies, is in spinach in addition to other veggies.

Green Tea - This beverage is an Eastern delight that has found its way to the West. Instead of drinking soft drinks full of sugar and extra calories, try green tea plain or maybe with a sugar substitute. Green tea contains the antioxidant EGCG that could help decrease cancer risk and has antiviral plus antibiotic properties. Drink several cups each day and see a difference in your pores and skin almost at once.

Edamame - This looks like small lima beans but are in fact soybeans. Like other beans, they contain plant protein with little or no bad fatty acids. This decreases cholesterol, blood pressure and will increase heart strength. Eat soybeans in stir fry, in a salad, or as a snack.

Wheatgrass - This is best understood as wheat before it becomes grain. Wheatgrass in juice kind is touted as a body cleanser which additionally improves immunity. Really high in protein just like other greens, but wheatgrass is off the charts high in Vitamin E, believed to be one of the heart's best friend.

When you Reduce, Reuse, and Recycle, do not forget to Go Green inside, also. What you eat internally is just as important as what you consume externally. Treat your own body to green super foods today!

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